Free exploratory coaching session
Ready to give coaching a go? Then book in for a free exploratory session. It will give you the opportunity to try some coaching, plus ask any questions you might have. Most importantly, we can check if we will work well together. You need to be confident that I’m the right life coach for you. And I need to be sure that life coaching, and specifically life coaching with me, is your best route forward. If we fit, you can book one of my packages and get ready for your first coaching session.
The exploratory coaching session lasts about 75 minutes via Skype and is completely free of charge. Firstly, check my working hours on this page and my pricing. If all looks good, then let’s do this!
Working hours and location
I offer appointments via Skype, FaceTime or telephone. As such, I work with clients throughout the UK, Europe and worldwide. Additionally, I offer face to face appointments for those based locally. I’m situated on the outskirts of Durham City in the north east of England.
Each coaching session lasts about 1.5 hours.
My working hours are:
|Tuesday:||1:30 pm – 7:00 pm (last appt. 5.30 pm)|
|Wednesday:||8:00 am – 1:30 pm|
|Thursday:||8:00 am – 1:30 pm|
|Friday:||1:30 pm – 7:00 pm (last appt. 5.30 pm)|
If you have a feeling that your life isn’t what you want it to be and you’re willing to put the work in, then get in touch – life coaching is for you.
You might be unsure, unsettled or unhappy. Deep down, you know that you’re selling yourself short. Or maybe you’re bored, frustrated and looking for something more. But you don’t know what or how to get it. Perhaps, you keep hitting obstacles or getting the same unwanted results again and again.
Life coaching can help you take control and make positive changes so you can live the life you want. These may be changes to your external environment, or could be in how you think about and approach things. Life coaching is practical and effective as well as fascinating and fun!
Let me help you to find a life that fits. Find out more here.
Honestly, I don’t know if I’m the best life coach for you. It’s important that we’re a good fit so have a look around my site and see what you think. It’s a great reflection of who I am and how I coach.
If you want to know more about me as a life coach, book in for a exploratory session so we can have a chat. It’s free of charge and will give you a chance to try some coaching. Plus, it’s a great opportunity for us to decide if we’ll work well together. If not, or if you feel that life coaching isn’t for you, then we’ll walk away. There’s no obligation and no hard feelings.
Much as I kid myself sometimes, I’m no expert! As a life coach, I’m not here to tell you what to do and how to do it. That’s the role of a mentor. You might not believe it just yet but you have all the answers within you – they just sometimes take a bit of uncovering and that’s where I come in. That’s the main difference between life coaching and mentoring.
The somewhat glib answer is that coaching is about the present and the future, whereas counselling is about the past. Some say counselling is more helpful when you want to make peace with something that happened previously. Alternatively, coaching is more for when you’re ready to move forward from it. The focus of life coaching is very much in the present and future.
The reality is never clear cut and, with me, it’s fine to bring emotion to the coaching space. We are messy, complicated humans and our story never sticks to the rules. You need to feel strong enough to look at what is going on around you and capable of making decisions and changes if needed.
I will always flag up if I think your needs would be better served by another professional.
Visit my pricing page for details of my coaching packages and their costs. I offer staged payment options with most coaching packages.
Is coaching worth it? Yes!
Ok, I’m biased but I also know the difference it can make. You could splash out on a weekend away or a fancy new coat, and yes, that would be lovely. It would give you boost and maybe recharge the batteries. But recharge the batteries for what? Dealing with the same old crap that has brought you to this website in the first place?
Life coaching can help you to see what works for you and what doesn’t, and enable you to tweak the behaviours that are holding you back. It will give you confidence and clarity along with techniques to keep things on track. It can be the key to finding and living a life that feels just right – a life that fits. And that will last a lifetime.
So a bit of a bargain really!
I do realise it is a big financial outlay for many and that is why I offer staged payment options with most of my coaching packages. See my pricing page for more details.
A package of coaching sessions is the ideal way to keep momentum and focus. It tends to be more effective than individual sessions. In other words, you’ll achieve better results in less time. In addition, with a package, we’ll both be fully committed to getting you to where you want to be, no matter what we encounter on the way.
With a coaching package, you’ll be able to work out where you are, where you want to be and how to get there. Together, we’ll help you get real change happening. Plus, you’ll have support and encouragement to overcome any obstacles.
I offer a range of different coaching packages to suit different people. You can see them here. The right package for you will depend on what you’re dealing with, how self motivated you are and how ingrained any issues are.
I’m happy to help you choose which coaching package will suit you best in your free exploratory session.
Embarking on a course of coaching is a commitment – to yourself and to what you’re trying to achieve. This commitment in itself can make a huge difference. It’s a commitment on my part too. I will be be there for you during our sessions and make sure you can see me when you need to. Plus, I’ll be there with support in between sessions (Sort It and Change It Coaching Packages).
Sometimes, we may need to explore some of the tricky stuff to get rid of it once and for all. We’ll do that at your pace but, even so, it may feel a little wobbly at times. Ducking out can seem like the easy option. That means that you don’t get the change you set out to achieve. Additionally, it means I’m incentivised to keep you away from where the answers may be, which would be doing us both a disservice.
I do appreciate that sometimes the unexpected can happen. If that’s the case, it’s fine to pause your coaching sessions and return to them when you’re ready.
Come and meet me for a free exploratory session so you can be sure that life coaching, and specifically life coaching with me, is right for you.