Winter’s back – and so it’s time to return to my series of seasonal blogs and look at how to beat the winter blues.  Each time I revisit these blogs, I gain a more nuanced understanding, and my toolkit for flourishing improves.  And so, I hope you don’t mind the occasional repetition and that you too can embrace sitting with the familiar to gain a deeper resonance.  And that, my friends, is really key to this time of year.  [...]

Well, we’re back here again. Winter, the season of ultimate yin – cold, dark, hidden, internal - and for many a time of dread.  But this season is so important.  So how can we make winter work for us, and beat the winter blues? I used to hate winter and couldn’t wait for the longer, warmer days.  I would be sluggish, dull, craving sunlight, and battling it every step of the way. My relationship with the seasons transformed when [...]