This week, I’ve been reminding a few people about the benefits of journalling. I’m a huge fan of journalling and recommend it to all my clients. It’s a fabulous support tool for our work together. In fact, I’d say it can help anyone out there – so read on…
(p.s. if you want to give journalling a go but don’t know where to start, I’ve got a great guide – just email me and I’ll send you a copy)
5 Key Benefits of Journalling
These are my top 5 benefits of journalling (and there’s so many more!)…
(Oh and it’s been shown to boost mindfulness, memory and communication skills and can lead to better sleep, a stronger immune system, more self-confidence and a higher IQ)
What’s not to love, eh? I have a guide to journalling with some useful tips and ideas of how to get started that I’m happy to share if you fancy giving it a go. Just drop me a line if you want a copy.