Beat the Winter Blues – Making Winter Work for You

Well, we’re back here again. Winter, the season of ultimate yin – cold, dark, hidden, internal - and for many a time of dread.  But this season is so important.  So how can we make winter work for us, and beat the winter blues? I used to hate winter and couldn’t wait for the longer, warmer days.  I would be sluggish, dull, craving sunlight, and battling it every step of the way. My relationship with the seasons transformed when [...]

7 Tips to Stay Positive in Tricky Times

How to be hopeful, fulfilled and functioning when there's no end in sight We’ve said goodbye to life in lockdown and normal life is resuming.  Or is it?  The adrenaline-fuelled, all-hands-on-deck, “unprecedented times” have passed, but we're still a long way from normality. In a time of crisis, we usually have the focus, energy, support and the cortisol boost to deal with it. And then we get the relief that it’s all over. Right now, it feels like [...]

Self Care Tips During Coronavirus

I'm currently doing regular self care tips which I hope will be of use during the current coronavirus situation.   They're about the little things we can do to get through this a little easier.  They're about building resilience, being kind to ourselves and are filled with easy, practical tips to take the very best care of our emotional health and well-being. You can follow me at: Facebook or Instagram Oh, and they're accompanied by some of my fave holiday [...]