self compassion Archives - emmabyers.co.uk

The Self Esteem Series #4: Self-acceptance & making peace with the real you
Gallery
The Self Esteem Series #4: Self-acceptance & making peace with the real you

Confidence, Self confidence, Self esteem

The Self Esteem Series #4: Self-acceptance & making peace with the real you

So many people are being so hard on themselves right now. In fact I'd go so far to say it's as if they're at war with themselves, or at the very least getting in their own way. Self-acceptance is tough.So I'm talking about more ways to work with, rather than against, ourselves Looking at how to become our own support system and cheerleaderAnd imagining just what might be possible if we can be on our own side, and supporting ourselves [...]

Emma Byers2024-10-10T16:59:08+00:0010 October 2024|Categories: Confidence, Self confidence, Self esteem|Tags: authentic self, authenticity, be kind to yourself, build self esteem, building self esteem, celebrate yourself, confidence, external validation, holistic life coaching, inner critic, negative self talk, negative voice, nurturing self esteem, quiet confidence, real you, self acceptable, self compassion, self confidence, self esteem, self sabotage, unconditional love|Comments Off

The Self Esteem Series #3: Changing your perspective to build self esteem
Gallery
The Self Esteem Series #3: Changing your perspective to build self esteem

Confidence, Self confidence, Self esteem, Stress, Stress and Anxiety

The Self Esteem Series #3: Changing your perspective to build self esteem

It regularly makes me sad and mad in my coaching space when I see such impressive people struggling to see the gifts and value they bring. And wow it's so wonderful when those same people benefit from building their self esteem, moving from being their own biggest enemy to their own support system, even their own cheerleader . A key tool in building self esteem is tapping into a different perspective. Seeing something from another angle and outside of [...]

Emma Byers2024-10-10T16:59:45+00:0026 September 2024|Categories: Confidence, Self confidence, Self esteem, Stress, Stress and Anxiety|Tags: a new perspective, be kind to yourself, build self esteem, building self esteem, confidence, holistic life coaching, inner critic, negative self talk, negative voice, new perspective, nurturing self esteem, quiet confidence, self compassion, self confidence, self esteem, self sabotage|Comments Off

The Self Esteem Series #2: Building self esteem by dialling down the negative self-talk
Gallery
The Self Esteem Series #2: Building self esteem by dialling down the negative self-talk

Confidence, Self confidence, Self esteem, Stress, Stress and Anxiety

The Self Esteem Series #2: Building self esteem by dialling down the negative self-talk

Dialling down the negative self-talk so self esteem can flourish One of the most common themes from my coaching space is self-compassion (or at least the lack of it). Many of my clients are high achievers who have been using punishment, stress and self-annihilation to motivate themselves (but uh-oh, it’s not working anymore).The negative self-talk is constant, with a cruel inner critical, always telling themselves they’re useless, lazy, stupid, less than, not good enough…(the list goes on…). And they sprinkle [...]

Emma Byers2024-10-10T10:02:45+00:0016 September 2024|Categories: Confidence, Self confidence, Self esteem, Stress, Stress and Anxiety|Tags: affirmations, be kind to yourself, build self esteem, confidence, holistic life coaching, inner critic, negative self talk, negative voice, self compassion, self confidence, self esteem, self sabotage|Comments Off

Detox Your Life with the Magic of Autumn
Gallery
Detox Your Life with the Magic of Autumn

Autumn, Seasons, Self Care

Detox Your Life with the Magic of Autumn

So the Autumn Equinox fell in the early hours of this morning (September 23 2022). In the Chinese Solar Terms, this actually marks the half way point of autumn so we’re well into the season. But outside the window, what we think of as autumn is only just starting (oh and yes a little inside too with the annual spider invasion - check out one of my fave cartoons about this). I know a lot of [...]

Emma Byers2022-09-23T13:02:40+00:0023 September 2022|Categories: Autumn, Seasons, Self Care|Tags: autumn, autumn clean, autumn cleanse, breathe in the goodness, clarity, cleanse, declutter, declutter your life, detox, detox your life, get rid of toxic friends, inspiration, look within, make confident decisions, quality, self acceptance, self compassion, self-care|Comments Off

The Self Esteem Series #4: Self-acceptance & making peace with the real you

The Self Esteem Series #3: Changing your perspective to build self esteem

The Self Esteem Series #2: Building self esteem by dialling down the negative self-talk

Detox Your Life with the Magic of Autumn

Thank you - you're all signed up. Look our for a confirmation email from me. It it doesn't arrive, please check your junk/spam folder, and whitelist my email address.

Subscribe to my newsletter

Thank you - you're all signed up. Look our for a confirmation email from me. It it doesn't arrive, please check your junk/spam folder, and whitelist my email address.

Subscribe to my newsletter

Thank you! You're signed up. Look our for an email from me - if you don't receive it, please check your junk/spam/promotions folder, and whitelist my email address.