The Art of Wintering: Finding Treasure in the Depths
So, here we are again. Winter's back, with its familiar pull to slow down, retreat, and go inward. I used to hate this time of year, but now I've learned that winter isn't something to endure – it's something to embrace; an art to be practiced. In Traditional Chinese Medicine, Winter is the season of ultimate yin – cold, dark, hidden, internal. And for many, it can be a difficult time. The cold, the dark, the winding down of [...]
