Winter can be a really tricky time.  The cold and dark means that we tend to live a more internal life.  For some this can cause fear, isolation and sadness. Energy levels naturally dip and if life is expected to continue with the same level of drive and exertion, problems can arise. Sometimes, it's the busy-ness of life that stops us sitting with ourselves, knowing ourselves, and being OK with ourselves.  If we're not happy with ourselves, then this [...]