Positivity Archives - emmabyers.co.uk

Stress Relief with a Mindful First Aid Kit
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Stress Relief with a Mindful First Aid Kit

Positivity, Self Care, Self help

Stress Relief with a Mindful First Aid Kit

How are you holding up? Needing some stress relief? I’m noticing the impact of the relentless, background stress on many. Anxiety symptoms popping up, difficulty concentrating, heaps of procrastination (endless phone scrolling anyone?) and lots of “freezing” in the face of overwhelm. My own energy levels have been sinking a little and it’s been harder to stay focused on my writing (long overdue blog here!). These are early signs for me that my stress levels are on the rise. [...]

Emma Byers2021-04-13T12:39:19+00:001 March 2021|Categories: Positivity, Self Care, Self help|Tags: anxiety, autonomic stress response, beat overwhelm, coping with covid, emotional health, emotional health coaching, feeling overwhelmed, life coaching, Mindfulness, Mindfulness coach, panic, panic attacks, reduce stress, resilience, self-care, soothe anxiety, stress, stress busting, stress management, sympathetic stress response|Comments Off

7 Tips to Stay Positive in Tricky Times
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7 Tips to Stay Positive in Tricky Times

Emotional health, Positivity, Self Care, Self help

7 Tips to Stay Positive in Tricky Times

How to be hopeful, fulfilled and functioning when there's no end in sight We’ve said goodbye to life in lockdown and normal life is resuming. Or is it? The adrenaline-fuelled, all-hands-on-deck, “unprecedented times” have passed, but we're still a long way from normality. In a time of crisis, we usually have the focus, energy, support and the cortisol boost to deal with it. And then we get the relief that it’s all over. Right now, it feels like [...]

Emma Byers2020-12-03T14:28:53+00:006 August 2020|Categories: Emotional health, Positivity, Self Care, Self help|Tags: coping with covid, coping with difficulties, dealing with difficulties, dealing with things you cannot change, emotional health, health and wellbeing, life coaching, living in limbo, positive psychology, self-care, staying positive, staying positive in difficult times|Comments Off

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Stress Relief with a Mindful First Aid Kit

Stress Relief with a Mindful First Aid Kit

7 Tips to Stay Positive in Tricky Times

7 Tips to Stay Positive in Tricky Times

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