This is the third blog in a series on attachment theory and the different attachment styles. You can find the others here: Attachment Styles Explained: Why You Attach the Way You Do 5 Simple Steps to Start Healing Avoidant Attachment I promised my newsletter readers I'd share more about my own experience of having a predominantly avoidant attachment style, and how I've moved it towards something more secure. Gulp, I'm going to share what I've written to them [...]

This is the second blog in a series on attachment theory and the different attachment styles. You can find the first blog in this series - Attachment Styles Explained: Why You Attach the Way You Do - here Does any of this sound familiar? Someone gets close – emotionally, not just physically – and something in you steps back. You prefer to be a bit of a lone wolf, keeping everyone at arm's length, not letting anyone in. [...]