attachment theory Archives - Emma Byers Coaching

How to Become More Securely Attached: Your Questions Answered
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How to Become More Securely Attached: Your Questions Answered

Attachment theory

How to Become More Securely Attached: Your Questions Answered

This post rounds off my series all about attachment theory, the different attachment styles and how to become more securely attached. If you’ve missed any of it, you can start here. In this blog, I’ve brought it all together. I’ve answered some of the questions I’m asked most often about attachment styles and how to become more securely attached, and set out how I can help if you’d like some support along the way. Your Questions About Attachment, [...]

Emma Byers2026-10-08T21:27:35+00:008 October 2026|Categories: Attachment theory|Tags: anxious attachment, attachment styles, attachment theory, becoming securely attached, disorganised attachment, healing anxious attachment, healing avoidant attachment, healthy relationships, overcome anxious attachment, secure attachment|Comments Off

6 Simple Steps to Start Healing Disorganised Attachment
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6 Simple Steps to Start Healing Disorganised Attachment

Attachment theory

6 Simple Steps to Start Healing Disorganised Attachment

This is the fifth blog in my series all about attachment theory and the different attachment styles. If you want to see what else we’ve covered so far, start here. Sound Familiar? You meet someone new and it feels amazing. You’ve never felt connection like this and you’re already wondering if this could be “the one”. You bombard the other person with love and soon they’re onboard, making plans and meeting your affections. But suddenly it feels [...]

Emma Byers2026-09-23T15:10:14+00:0023 September 2026|Categories: Attachment theory|Tags: anxious attachment, anxious-dominant style, attachment styles, attachment theory, healing anxious attachment, healing avoidant attachment, healthy relationships, overcome anxious attachment, secure attachment|Comments Off

6 Practical Ways to Begin to Overcome Anxious Attachment
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6 Practical Ways to Begin to Overcome Anxious Attachment

Attachment theory

6 Practical Ways to Begin to Overcome Anxious Attachment

This is the fourth blog in my series on attachment theory and the different attachment styles. Missed the rest? Start here. Someone goes quiet on a text for a few hours, and your mind races to the worst-case scenario – they're no longer interested, they've met someone else, they're never coming back, they don't value you... You replay conversations, looking for when things shifted. You check your phone. You write and rewrite your message, send it, then another, then a [...]

Emma Byers2026-09-09T20:18:34+00:009 September 2026|Categories: Attachment theory|Tags: anxious attachment, anxious-dominant style, attachment styles, attachment theory, healing anxious attachment, healing avoidant attachment, healthy relationships, overcome anxious attachment, secure attachment|Comments Off

The Secrets and Vulnerabilities of a Semi-Healed Avoidant (Me!)
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The Secrets and Vulnerabilities of a Semi-Healed Avoidant (Me!)

Attachment theory

The Secrets and Vulnerabilities of a Semi-Healed Avoidant (Me!)

This is the third blog in a series on attachment theory and the different attachment styles. You can find the others here: Attachment Styles Explained: Why You Attach the Way You Do 5 Simple Steps to Start Healing Avoidant Attachment I promised my newsletter readers I'd share more about my own experience of having a predominantly avoidant attachment style, and how I've moved it towards something more secure. Gulp, I'm going to share what I've written to them [...]

Emma Byers2026-08-18T21:00:45+00:0014 August 2026|Categories: Attachment theory|Tags: attachment styles, attachment theory, avoidant attachment, healing avoidant attachment, healthy relationships, secure attachment|Comments Off

5 Simple Steps to Start Healing Avoidant Attachment
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5 Simple Steps to Start Healing Avoidant Attachment

Attachment theory

5 Simple Steps to Start Healing Avoidant Attachment

This is the second blog in a series on attachment theory and the different attachment styles. You can find the first blog in this series - Attachment Styles Explained: Why You Attach the Way You Do - here Does any of this sound familiar? Someone gets close – emotionally, not just physically – and something in you steps back. You prefer to be a bit of a lone wolf, keeping everyone at arm's length, not letting anyone in. [...]

Emma Byers2026-07-31T16:28:29+00:0031 July 2026|Categories: Attachment theory|Tags: attachment styles, attachment theory, avoidant attachment, healing avoidant attachment, healthy relationships, secure attachment|Comments Off

Attachment Styles Explained: Why You Attach the Way You Do
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Attachment Styles Explained: Why You Attach the Way You Do

Attachment theory

Attachment Styles Explained: Why You Attach the Way You Do

This is the first blog in a series on attachment theory explained. It covers attachment styles, what they are, how they can impact your relationships and more, and how to move towards a more secure attachment style... Have you ever caught yourself doing something and thought, why am I reacting like this? Or why do I always do that? Maybe it's not just one thing – it's a shape you can trace across your whole history. You get a few months [...]

Emma Byers2026-09-01T19:17:26+00:0017 July 2026|Categories: Attachment theory|Tags: anxious attachment, attachment styles, attachment theory, avoidant attachment, disorganised attachment, fearful-avoidant attachment, healthy relationships, secure attachment|Comments Off

Moving Towards Secure Attachment: The Attachment Styles Blog Series
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Moving Towards Secure Attachment: The Attachment Styles Blog Series

Attachment theory

Moving Towards Secure Attachment: The Attachment Styles Blog Series

I've created this page to make it easy to find all my blogs on attachment styles and how to move towards secure attachment. I'm fascinated by attachment theory and, for some people I work with, it can be a really useful lens of exploration. Attachment styles mainly form in early childhood, based on how consistently our needs for warmth, love and safety were met. They're not a flaw or a life sentence – they're protective patterns that made brilliant [...]

Emma Byers2026-10-08T22:29:40+00:0016 July 2026|Categories: Attachment theory|Tags: anxious attachment, attachment styles, attachment theory, avoidant attachment, disorganised attachment, fearful-avoidant attachment, healthy relationships, secure attachment|Comments Off

Learning to be the parent your inner child’s needs
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Learning to be the parent your inner child’s needs

Introvert, Self Care, Self help

Learning to be the parent your inner child’s needs

So how are you doing with getting to know your inner child? What ages are they when they show up? And perhaps most importantly, how are you getting on with understanding them, and being kind and compassionate to them? I hope last week's blog gave you a few pointers on how to tune into them, how they might be impacting you, and how to start to build a relationship with them. And also helped shine a light on why [...]

Emma Byers2025-08-19T20:31:32+00:0019 January 2023|Categories: Introvert, Self Care, Self help|Tags: attachment, attachment theory, healing trauma, healthy boudaries, healthy relationships, inner child, polyvagal theory, self care tips, self-care, socialising, somatics, trauma-informed, trauma-informed coaching|Comments Off

Is your inner child running the show?
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Is your inner child running the show?

Introvert, Self Care, Self help

Is your inner child running the show?

Guess what? You’re filled with little people. And a lot of the time, they’re running the show. No, I haven’t lost the plot (honest). Hear me out…. When we experience traumas which don’t get resolved, particularly in our early years, then our younger selves get stuck in the cycling of that experience. They remain inside of us, and show up whenever something similar arises. They take over our behaviours and reactions, trying to keep us safe (but their toolkit [...]

Emma Byers2025-08-19T20:59:08+00:0013 January 2023|Categories: Introvert, Self Care, Self help|Tags: attachment, attachment theory, healing trauma, healthy boudaries, healthy relationships, inner child, polyvagal theory, self care tips, self-care, socialising, somatics, trauma-informed, trauma-informed coaching|Comments Off

How to Become More Securely Attached: Your Questions Answered

6 Simple Steps to Start Healing Disorganised Attachment

6 Practical Ways to Begin to Overcome Anxious Attachment

The Secrets and Vulnerabilities of a Semi-Healed Avoidant (Me!)

5 Simple Steps to Start Healing Avoidant Attachment

Attachment Styles Explained: Why You Attach the Way You Do

Moving Towards Secure Attachment: The Attachment Styles Blog Series

Learning to be the parent your inner child’s needs

Is your inner child running the show?

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