I've created this page to make it easy to find my blogs all about how to soothe stress & anxiety.  I'm passionate about the role the non-conscious brain and  the nervous system have on how we think, act and show up.  For change to really happen - and last - we have to bring our nervous system along for the ride, in a safe and sustainable way.  As powerful as cognitive coaching can be, if the nervous system is dysregulated [...]

My previous blog was all about finding super simple ways to soothe stress & anxiety, at those times when doing anything feels almost impossible. A mindful first aid kit.  Check it out here… One of my favourite techniques is tuning into the 5 senses with a quick scan, gently focusing in turn on what can we can see, then hear, then smell, taste and touch. And so I’ve decided to write a series of blogs about [...]