Soothing Stress & Anxiety with The Five Senses – Sight

My previous blog was all about finding super simple ways to soothe stress & anxiety, at those times when doing anything feels almost impossible. A mindful first aid kit.  Check it out here… One of my favourite techniques is tuning into the 5 senses with a quick scan, gently focusing in turn on what can we can see, then hear, then smell, taste and touch. And so I’ve decided to write a series of blogs about [...]