I’ve created this page to make it easy to find my blogs all about how to soothe stress & anxiety. I’m passionate about the role the non-conscious brain and the nervous system have on how we think, act and show up. For change to really happen – and last – we have to bring our nervous system along for the ride, in a safe and sustainable way. As powerful as cognitive coaching can be, if the nervous system is dysregulated (think overly sensitive), no amount of talking is going to make change happen over time.
And this can be really subtle, and you may not even notice that you need to soothe stress & anxiety. Instead it might show up as: