Dealing with bad news: how to stay sane and stay engaged when chaos reigns
It's hard to miss the news right now. And it feels like none of is it good. And so many people I know are fed up with dealing with bad news so are stepping away from it altogether. And I get that. I did the same myself back in 2016 when my nervous system was shot with ill health and burnout (and Trump 🙄). And there's no doubt that being exposed to these stories absolutely creates a stress response in us, [...]