So I would normally have sent out my tips for a healthy, happy spring by now but I paused because of the coronavirus situation. I questioned if it was relevant or even superficial. Spring is when we welcome the longer, lighter days and a return to a more external life. It’s a time of renewal, growth, vision, inspiration and hope. And that seems at odds with what’s going on and the distress and fear I’m encountering regularly in my coaching practice.
But you know what, the energy of spring is happening and living in synch with it is a fundamental part of health and well-being. So how can we tap into the power of spring to help us with what we’re currently experiencing? I’ve tweaked my usual seasonal advice to try and find something that works.