I’m currently doing regular self care tips which I hope will be of use during the current coronavirus situation. They’re about the little things we can do to get through this a little easier. They’re about building resilience, being kind to ourselves and are filled with easy, practical tips to take the very best care of our emotional health and well-being.
You can follow me at:
Oh, and they’re accompanied by some of my fave holiday photos (of beautiful landscapes, not me in a big hat!)
One of the tips is about choosing positive distractions that nourish rather than numb. I’ve included a list of just a small sample of the things going on, online which might be of interest. You can view it in my Nourishing Distractions file.
And don’t forget, if you’re struggling at the moment, please reach out. I’m doing reduced price emotional health coaching, online of course.
Self Care Tips
- 1 – develop some mindful first aid
- 2 – get lost in nature
- 3 – ask for help
- 4 – remember, you choose who you follow
- 5 – relax expectations
- 6 – choose your distractions
- 7 – find your snippets of joy
- 8 – get that Friday feeling
- 9 – take care with the news
- 10 – be thankful
- 11 – it’s ok to be sad
- 12 – avoid speculation
