Prefer to listen rather than read? You can hear an AI-generated voiceover of this blog here:
Ok, so we’ve looked at whether you’re a rebel and, if you are, found some simple techniques to motivate yourself without the usual refusal and rejection.
And found ways to build helpful habits whilst honouring your need to call the shots.
This week’s blog is about how to harness the benefits of a routine, when you’re a free spirit and like to go with the flow…
The more we can automate what we’re trying to do, the easier it tends to be and that’s where routines come in. When days and weeks take on a regular shape, it helps most people to do what’s needed. But creating rigid routines or “regimes” can be so demotivating for a rebel. Think feeling trapped, lacking agency, confined in rules and regulations – aaargh.
Yet having free time and free will is not always the panacea imagined.
When everything’s up for grabs, it can be tricky to shape goals, make decisions and find momentum.
So how can we create a routine that works for us rebels – or as I prefer to think of it, a rhythm to our days and weeks? Something which gives us flow but that we can influence and change. My answer is to create a loose “framework” using those locked in times and habits (see last week’s blog) whilst leaving space for contingency, flexibility and freedom.
Here’s a few pointers:
There’s a few ideas to get started. What has worked for you?
Remember, this is about creating a natural rhythm to your time, rather than conforming to a restrictive regime. I like to see my framework as a bare metal clothes rack from which I hang things on. It gives some structure and support, some “themed” sections where I have agency, and space to follow my instincts, move things round, set the agenda.
And don’t forget…
Don’t struggle with this stuff on your own. I specialise in helping quiet rebels and sensitive souls to ditch the doubt, stop spinning on the spot and take their place. Let’s talk if you need a helping hand.