Prefer to listen rather than read?  You can hear an AI-generated voiceover of this blog here: Ok, so we’ve looked at whether you’re a rebel and, if you are, found some simple techniques to motivate yourself without the usual refusal and rejection. And found ways to build helpful habits whilst honouring your need to call the shots. This week’s blog is about how to harness the benefits of a routine, when you’re a [...]

Prefer to listen rather than read?  You can hear an AI-generated voiceover of this blog here: Ok, so last week I used some of super useful Gretchen Rubin’s strategies from her Four Tendencies work to help our inner rebel find motivation and work towards goals and objectives without resistance (check out the blog here). But I’ve also got a few tips of my own about how to create habits that stick and design [...]