Procrastination Archives - emmabyers.co.uk

Building a rebel routine that works (even for free spirits who like to go with the flow) – Rebels Part 3
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Building a rebel routine that works (even for free spirits who like to go with the flow) – Rebels Part 3

Procrastination

Building a rebel routine that works (even for free spirits who like to go with the flow) – Rebels Part 3

Prefer to listen rather than read? You can hear an AI-generated voiceover of this blog here: Ok, so we’ve looked at whether you’re a rebel and, if you are, found some simple techniques to motivate yourself without the usual refusal and rejection. And found ways to build helpful habits whilst honouring your need to call the shots. This week’s blog is about how to harness the benefits of a routine, when you’re a [...]

Emma Byers2023-06-14T13:57:15+00:002 June 2023|Categories: Procrastination|Tags: creating habits that stick, habits, holistic life coaching, motivitation, procrastinating, Procrastination, productivity tools, quiet rebel, rebel, spinning on the spot, stuck, trauma-informed coaching|Comments Off

How to create habits that stick when you’re a rebel (and hate doing what you’re told) – Rebels Part 2
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How to create habits that stick when you’re a rebel (and hate doing what you’re told) – Rebels Part 2

Procrastination

How to create habits that stick when you’re a rebel (and hate doing what you’re told) – Rebels Part 2

Prefer to listen rather than read? You can hear an AI-generated voiceover of this blog here: Ok, so last week I used some of super useful Gretchen Rubin’s strategies from her Four Tendencies work to help our inner rebel find motivation and work towards goals and objectives without resistance (check out the blog here). But I’ve also got a few tips of my own about how to create habits that stick and design [...]

Emma Byers2023-06-14T13:55:37+00:0026 May 2023|Categories: Procrastination|Tags: creating habits that stick, habits, holistic life coaching, motivitation, procrastinating, Procrastination, productivity tools, quiet rebel, rebel, spinning on the spot, stuck, trauma-informed coaching|Comments Off

Struggling with motivation, productivity or making habits stick? You might be a Rebel, Rebel…[Rebel Part 1]
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Struggling with motivation, productivity or making habits stick? You might be a Rebel, Rebel…[Rebel Part 1]

Procrastination

Struggling with motivation, productivity or making habits stick? You might be a Rebel, Rebel…[Rebel Part 1]

Prefer to listen rather than read? You can hear an AI-generated voiceover of this blog here: Are you struggling with motivation, productivity or making habits stick. Do you keep trying to put a new routine in place or plans into action, only for everything to go out of the window not long after? You might be a rebel and rebelling against yourself. You might not see yourself as a rebel but do read [...]

Emma Byers2023-06-14T13:53:47+00:0018 May 2023|Categories: Procrastination|Tags: creating habits that stick, habits, holistic life coaching, motivation, procrastinating, Procrastination, productivity tools, quiet rebel, rebel, spinning on the spot, stuck, trauma-informed coaching|Comments Off

5 Simple Steps to Work Efficiently
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5 Simple Steps to Work Efficiently

Efficiency, Goal setting, Procrastination

5 Simple Steps to Work Efficiently

A recurrent theme of my coaching this week (in fact, most weeks) is how to work efficiently. Many of my clients are go-getting employees or ambitious entrepreneurs and all are super busy. And often super stressed. And if I'm honest, not operating super efficiently or effectively (mainly because of this stress). Instead, they're firefighting, juggling, and dealing with whatever's shouting the loudest. They're being pulled in many different directions and feeling overwhelmed. And they're starting to become frazzled and [...]

Emma Byers2022-10-24T09:29:16+00:0030 September 2022|Categories: Efficiency, Goal setting, Procrastination|Tags: anxiety, attention, breathe, coping with covid, effective, efficient, emotional health, emotional health coaching, feeling overwhelmed, good work environment, life coaching, Mindfulness, Mindfulness coach, mutitasking, panic, panic attacks, prioritise, reduce stress, resilience, self-care, set realistic goal, soothe anxiety, soothe stress & anxiety, stay calm under pressure, stay focused, stress, stress busting, stress management, working effectively, working efficiently|Comments Off

Battling Perfectionism – When Enough is Enough!
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Battling Perfectionism – When Enough is Enough!

Perfectionism, Procrastination

Battling Perfectionism – When Enough is Enough!

The battle with "enough" is a regular one for my clients - the eager entrepreneurs, the diligent employees, and those more comfortable with being hard on themselves than cheering themselves on. And wow, it's a huge topic - definitely one for all of us struggling with perfectionism (though I now class myself as an "almost" recovered perfectionist). So I'm sure I'll return to it again in these blogs, but let's make a start here: How to know when [...]

Emma Byers2022-07-16T07:24:40+00:0017 June 2022|Categories: Perfectionism, Procrastination|Tags: beat overwhelm, beat procrastination, enough is enough, get it out there, get stuff done, imperfect works, improvement, minimum viable product, perfectionism, Procrastination, putting things off, start then improve, stop procrastinating, you are enough, you are good enough|Comments Off

How to Stop Procrastinating and Get Stuff Done
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How to Stop Procrastinating and Get Stuff Done

Goal setting, Procrastination, Self Care

How to Stop Procrastinating and Get Stuff Done

Prefer to listen rather than read? You can hear an AI-generated voiceover of this blog here: My name is Emma, and I’m a procrastinator. Or at least I’m a pretty much recovered procrastinator, and I’m happy to share with you how I did it. If you’re struggling to get your good intentions to stick, to tick things off that to-do list, and to do the things you know you’ll feel better for doing, [...]

Emma Byers2023-06-14T13:58:32+00:0018 May 2021|Categories: Goal setting, Procrastination, Self Care|Tags: anxiety, avoidance, be the real you, beat overwhelm, beat procrastination, do the stuff I want to do, fear, feel better about yourself, frustration, get stuff done, intentions, overcome procrastination, Procrastination, putting things off, self-care, stop procrastinating, to do list|Comments Off

Building a rebel routine that works (even for free spirits who like to go with the flow) – Rebels Part 3

How to create habits that stick when you’re a rebel (and hate doing what you’re told) – Rebels Part 2

Struggling with motivation, productivity or making habits stick? You might be a Rebel, Rebel…[Rebel Part 1]

5 Simple Steps to Work Efficiently

Battling Perfectionism – When Enough is Enough!

How to Stop Procrastinating and Get Stuff Done

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