Building Healthy Habits That Last: #3 Try Compassion Instead
In a previous blog, I mentioned the biggest stumbling blocks I see for those struggling to put their plans into (consistent) action - going too big, too quickly, and only focusing on the goal; not celebrating the steps to get there. BTW this is part of a mini series of blogs about building healthy habits that last - you can see the other parts here and here... Another major stumbling block is how many of us feel that the [...]