I know they can be a little cringey but affirmations can be powerful tools to help build self esteem.  Done well, they can shift negative self talk, enhance motivation and encourage positive behaviour (and thought pattern) changes.  They can help to shift subconscious patterns replace them with a kinder, more flexible approach which boosts self identity and self esteem. So what’s an affirmation? An affirmation is a positive statement, aimed at changing the way we think and [...]