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Soothing Stress & Anxiety with The Five Senses – Sight
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Soothing Stress & Anxiety with The Five Senses – Sight

Emotional health, Self Care, Self help

Soothing Stress & Anxiety with The Five Senses – Sight

My previous blog was all about finding super simple ways to soothe stress & anxiety, at those times when doing anything feels almost impossible. A mindful first aid kit. Check it out here… One of my favourite techniques is tuning into the 5 senses with a quick scan, gently focusing in turn on what can we can see, then hear, then smell, taste and touch. And so I’ve decided to write a series of blogs about [...]

Emma Byers2023-10-12T12:02:33+00:008 March 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, autonomic stress response, beat overwhelm, breathe, coping with covid, emotional health, emotional health coaching, feeling overwhelmed, life coaching, Mindfulness, Mindfulness coach, panic, panic attacks, reduce stress, relaxation, resilience, self-care, sight, soothe anxiety, soothe stress & anxiety, stress, stress busting, stress management, sympathetic stress response, the 5 senses|Comments Off

Stress Relief with a Mindful First Aid Kit
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Stress Relief with a Mindful First Aid Kit

Positivity, Self Care, Self help

Stress Relief with a Mindful First Aid Kit

How are you holding up? Needing some stress relief? I’m noticing the impact of the relentless, background stress on many. Anxiety symptoms popping up, difficulty concentrating, heaps of procrastination (endless phone scrolling anyone?) and lots of “freezing” in the face of overwhelm. My own energy levels have been sinking a little and it’s been harder to stay focused on my writing (long overdue blog here!). These are early signs for me that my stress levels are on the rise. [...]

Emma Byers2021-04-13T12:39:19+00:001 March 2021|Categories: Positivity, Self Care, Self help|Tags: anxiety, autonomic stress response, beat overwhelm, coping with covid, emotional health, emotional health coaching, feeling overwhelmed, life coaching, Mindfulness, Mindfulness coach, panic, panic attacks, reduce stress, resilience, self-care, soothe anxiety, stress, stress busting, stress management, sympathetic stress response|Comments Off

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Soothing Stress & Anxiety with The Five Senses – Sight

Soothing Stress & Anxiety with The Five Senses – Sight

Stress Relief with a Mindful First Aid Kit

Stress Relief with a Mindful First Aid Kit

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