stress busting foods Archives

Soothe Your Nervous System by Tuning Into the 5 Senses: Touch
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Soothe Your Nervous System by Tuning Into the 5 Senses: Touch

Emotional health, Self Care, Self help

Soothe Your Nervous System by Tuning Into the 5 Senses: Touch

Here’s the final blog in my series about how to soothe the nervous system and restore a sense of calm using our five senses. It’s the turn of touch, a powerful tool for feeling better when stress, anxiety or overwhelm are looming. The techniques listed in these blogs are all great ways of finding some calm. Some are more complicated than others so use the rules of KISS to find the ones the resonate with you. With practice, they'll [...]

Emma Byers2021-04-06T15:51:15+00:006 April 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, autonomic stress response, beat overwhelm, breathe, comfort blanket, emotional health, emotional health coaching, feeling overwhelmed, human touch, life coaching, Mindfulness, Mindfulness coach, overwhelm, panic, panic attacks, reduce stress, relaxation, resilience, self supportive touch, self-care, sense of touch, soothe anxiety, soothe stress & anxiety, stay calm, stress, stress busting, stress busting foods, stress management, stressfree, supportive touch, sympathetic stress response, the 5 senses, weighted blanket|Comments Off

Simple Tips to Reduce Stress and Anxiety The Senses – Taste
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Simple Tips to Reduce Stress and Anxiety The Senses – Taste

Emotional health, Self Care, Self help

Simple Tips to Reduce Stress and Anxiety The Senses – Taste

How can we use our tastebuds to reduce stress and anxiety, and beat overwhelm? What's that? “Cake, and loads of it!” But is that the only way? And does cake work? This is the latest in my blog series, all about how to reduce stress and anxiety and beat overwhelm by tuning into our senses. Whatever you choose, remember, the rules of KISS... Remember to Keep Things Super Simple (KISS) Find small, simple ways to soothe Choose [...]

Emma Byers2021-03-29T16:25:25+00:0029 March 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, autonomic stress response, beat overwhelm, breathe, emotional health, emotional health coaching, feeling overwhelmed, life coaching, Mindfulness, Mindfulness coach, overwhelm, panic, panic attacks, reduce stress, relaxation, resilience, self-care, soothe anxiety, soothe stress & anxiety, stay calm, stress, stress busting, stress busting foods, stress management, stressfree, sympathetic stress response, the 5 senses, the ritual of tea drinking|Comments Off

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Soothe Your Nervous System by Tuning Into the 5 Senses: Touch

Soothe Your Nervous System by Tuning Into the 5 Senses: Touch

Simple Tips to Reduce Stress and Anxiety The Senses – Taste

Simple Tips to Reduce Stress and Anxiety The Senses – Taste

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