Here’s the final blog in my series about how to soothe the nervous system and restore a sense of calm using our five senses.  It’s the turn of touch, a powerful tool for feeling better when stress, anxiety or overwhelm are looming. The techniques listed in these blogs are all great ways of finding some calm.  Some are more complicated than others so use the rules of KISS to find the ones the resonate with you.  With practice, they'll [...]