stressfree Archives - emmabyers.co.uk

Soothe Your Nervous System by Tuning Into the 5 Senses: Touch
Gallery
Soothe Your Nervous System by Tuning Into the 5 Senses: Touch

Emotional health, Self Care, Self help

Soothe Your Nervous System by Tuning Into the 5 Senses: Touch

Here’s the final blog in my series about how to soothe the nervous system and restore a sense of calm using our five senses. It’s the turn of touch, a powerful tool for feeling better when stress, anxiety or overwhelm are looming. The techniques listed in these blogs are all great ways of finding some calm. Some are more complicated than others so use the rules of KISS to find the ones the resonate with you. With practice, they'll [...]

Emma Byers2021-04-06T15:51:15+00:006 April 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, autonomic stress response, beat overwhelm, breathe, comfort blanket, emotional health, emotional health coaching, feeling overwhelmed, human touch, life coaching, Mindfulness, Mindfulness coach, overwhelm, panic, panic attacks, reduce stress, relaxation, resilience, self supportive touch, self-care, sense of touch, soothe anxiety, soothe stress & anxiety, stay calm, stress, stress busting, stress busting foods, stress management, stressfree, supportive touch, sympathetic stress response, the 5 senses, weighted blanket|Comments Off

Simple Tips to Reduce Stress and Anxiety The Senses – Taste
Gallery
Simple Tips to Reduce Stress and Anxiety The Senses – Taste

Emotional health, Self Care, Self help

Simple Tips to Reduce Stress and Anxiety The Senses – Taste

How can we use our tastebuds to reduce stress and anxiety, and beat overwhelm? What's that? “Cake, and loads of it!” But is that the only way? And does cake work? This is the latest in my blog series, all about how to reduce stress and anxiety and beat overwhelm by tuning into our senses. Whatever you choose, remember, the rules of KISS... Remember to Keep Things Super Simple (KISS) Find small, simple ways to soothe Choose [...]

Emma Byers2021-03-29T16:25:25+00:0029 March 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, autonomic stress response, beat overwhelm, breathe, emotional health, emotional health coaching, feeling overwhelmed, life coaching, Mindfulness, Mindfulness coach, overwhelm, panic, panic attacks, reduce stress, relaxation, resilience, self-care, soothe anxiety, soothe stress & anxiety, stay calm, stress, stress busting, stress busting foods, stress management, stressfree, sympathetic stress response, the 5 senses, the ritual of tea drinking|Comments Off

Using our Sense of Smell to Stay Calm
Gallery
Using our Sense of Smell to Stay Calm

Emotional health, Self Care, Self help

Using our Sense of Smell to Stay Calm

TOP TIP: Remember to Keep Things Super Simple (KISS) Find small, simple ways to soothe Choose ones that resonate with you And do them again and again, especially when you’re feeling strong, so you’ll be able to access them easily when there’s a wobble And so this week we're looking at how we can use our sense of smell in various ways to stay calm and relaxed. This is the third blog in my series, all [...]

Emma Byers2021-03-22T14:02:07+00:0022 March 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, aromatherapy, aromatherapy for anxiety, aromatherapy for stress, autonomic stress response, beat overwhelm, breathe, emotional health, emotional health coaching, familiar = safe, feeling overwhelmed, find the familiar, forest bathing, life coaching, Mindfulness, Mindfulness coach, nature for mental health, overwhelm, panic, panic attacks, reduce stress, relaxation, resilience, self-care, soothe anxiety, soothe stress & anxiety, stay calm, stress, stress busting, stress management, stressfree, sympathetic stress response, the 5 senses|Comments Off

Stay Calm and Stress Free with The Five Senses – Hearing
Gallery
Stay Calm and Stress Free with The Five Senses – Hearing

Emotional health, Self Care, Self help

Stay Calm and Stress Free with The Five Senses – Hearing

Here’s the second blog in my latest series about how to stay calm and stress free by tuning into our senses. This week it’s hearing. Check out last week’s blog with super simple ways to reduce stress and anxiety using sight. And how to build your Mindful First Aid Kit to deal with stress emergencies. Remember, these techniques vary in complexity and some will appeal more than others. Use the rules of KISS... TOP TIP: Remember [...]

Emma Byers2021-03-15T16:29:02+00:0015 March 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, autonomic stress response, beat overwhelm, birdsong, breathe, coping with covid, emotional health, emotional health coaching, feeling overwhelmed, life coaching, listen to the birds, Mindfulness, Mindfulness coach, nature for mental health, panic, panic attacks, Podcasts, reduce stress, relaxation, resilience, self-care, soothe anxiety, soothe stress & anxiety, sound of silence, stay calm, stress, stress busting, stress management, stressfree, sympathetic stress response, the 5 senses|Comments Off

Soothe Your Nervous System by Tuning Into the 5 Senses: Touch

Simple Tips to Reduce Stress and Anxiety The Senses – Taste

Using our Sense of Smell to Stay Calm

Stay Calm and Stress Free with The Five Senses – Hearing

Thank you - you're all signed up. Look our for a confirmation email from me. It it doesn't arrive, please check your junk/spam folder, and whitelist my email address.

Subscribe to my newsletter

Thank you - you're all signed up. Look our for a confirmation email from me. It it doesn't arrive, please check your junk/spam folder, and whitelist my email address.

Subscribe to my newsletter

Thank you! You're signed up. Look our for an email from me - if you don't receive it, please check your junk/spam/promotions folder, and whitelist my email address.