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Gratitude & Self Esteem: Using gratitude to feel better about yourself
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Gratitude & Self Esteem: Using gratitude to feel better about yourself

Confidence, Gratitude, Self Care, Self confidence, Self esteem, Self help

Gratitude & Self Esteem: Using gratitude to feel better about yourself

One of the many benefits shown from practicing regular gratitude is feeling better about other people, and having stronger connections. So how about using a similar technique to start feeling better about yourself? Here's how gratitude can boost your self esteem. (Last week’s blog's was all about how much a regular gratitude practice might help - and how to make a start. Check it out if you missed it or need a refresher.) Biggest obstacle I see that’s [...]

Emma Byers2023-02-17T15:18:29+00:0017 February 2023|Categories: Confidence, Gratitude, Self Care, Self confidence, Self esteem, Self help|Tags: authenticity, be thankful, celebrate yourself, confidence, emotional health, finding the good, gratitude, healing trauma, healthy relationships, mental health, polyvagal theory, seeing the good, self care tips, self confidence, self esteem, self sabotage, self-care, somatics, thank you, trauma-informed, trauma-informed coaching, uniqueness, wellbeing|Comments Off

How to Harness Gratitude
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How to Harness Gratitude

Self Care, Self help

How to Harness Gratitude

I’m guessing you’ve probably heard the word “gratitude” floating around, particularly in the world of wellbeing and self care. But how much are you using it, and how useful do you think it can be? I know for many it can feel like a superficial spread. Feeling sad, stressed, overwhelmed? No, you're not allowed to feel any of that - instead you've got to appreciate what you’ve got! Yeah, I get where many people say “gratitude” through gritted teeth. [...]

Emma Byers2023-02-10T12:35:24+00:0010 February 2023|Categories: Self Care, Self help|Tags: be thankful, emotional health, finding the good, gratitude, healing trauma, healthy relationships, mental health, polyvagal theory, seeing the good, self care tips, self-care, somatics, thank you, trauma-informed, trauma-informed coaching, wellbeing|Comments Off

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Gratitude & Self Esteem: Using gratitude to feel better about yourself

Gratitude & Self Esteem: Using gratitude to feel better about yourself

How to Harness Gratitude

How to Harness Gratitude

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