Prefer to listen rather than read?  You can hear an AI-generated voiceover of this blog here: It's amazing the stories we tell ourselves.  The constant narratives we have about who we are, what we can and can't do, even what has happened to us and what that now means.  Our brains love a good story, and our nervous systems love familiarity and hence these narratives get bedded in.   But what if they're not [...]