forest bathing Archives - emmabyers.co.uk

Using our Sense of Smell to Stay Calm
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Using our Sense of Smell to Stay Calm

Emotional health, Self Care, Self help

Using our Sense of Smell to Stay Calm

TOP TIP: Remember to Keep Things Super Simple (KISS) Find small, simple ways to soothe Choose ones that resonate with you And do them again and again, especially when you’re feeling strong, so you’ll be able to access them easily when there’s a wobble And so this week we're looking at how we can use our sense of smell in various ways to stay calm and relaxed. This is the third blog in my series, all [...]

Emma Byers2021-03-22T14:02:07+00:0022 March 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, aromatherapy, aromatherapy for anxiety, aromatherapy for stress, autonomic stress response, beat overwhelm, breathe, emotional health, emotional health coaching, familiar = safe, feeling overwhelmed, find the familiar, forest bathing, life coaching, Mindfulness, Mindfulness coach, nature for mental health, overwhelm, panic, panic attacks, reduce stress, relaxation, resilience, self-care, soothe anxiety, soothe stress & anxiety, stay calm, stress, stress busting, stress management, stressfree, sympathetic stress response, the 5 senses|Comments Off

A Passion for Podcasts
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A Passion for Podcasts

Life update

A Passion for Podcasts

For my first foray into the world of blogs, I’ve decided to share one of my passions - podcasts. During my enforced sabbatical, when poor health meant I had to take time out (if you're interested, you can read more here), podcasts were my friends, my teachers and my entertainers. I became completely hooked. I suspect most of you will know what a podcast is but, for the uninitiated, they’re audio shows - usually in series of episodes - which [...]

Emma Byers2019-09-06T13:24:22+00:0015 April 2019|Categories: Life update|Tags: choir, forest bathing, music, Podcasts, singing|Comments Off

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Using our Sense of Smell to Stay Calm

Using our Sense of Smell to Stay Calm

A Passion for Podcasts

A Passion for Podcasts

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