nature for mental health Archives

Using our Sense of Smell to Stay Calm
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Using our Sense of Smell to Stay Calm

Emotional health, Self Care, Self help

Using our Sense of Smell to Stay Calm

TOP TIP: Remember to Keep Things Super Simple (KISS) Find small, simple ways to soothe Choose ones that resonate with you And do them again and again, especially when you’re feeling strong, so you’ll be able to access them easily when there’s a wobble And so this week we're looking at how we can use our sense of smell in various ways to stay calm and relaxed. This is the third blog in my series, all [...]

Emma Byers2021-03-22T14:02:07+00:0022 March 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, aromatherapy, aromatherapy for anxiety, aromatherapy for stress, autonomic stress response, beat overwhelm, breathe, emotional health, emotional health coaching, familiar = safe, feeling overwhelmed, find the familiar, forest bathing, life coaching, Mindfulness, Mindfulness coach, nature for mental health, overwhelm, panic, panic attacks, reduce stress, relaxation, resilience, self-care, soothe anxiety, soothe stress & anxiety, stay calm, stress, stress busting, stress management, stressfree, sympathetic stress response, the 5 senses|Comments Off

Stay Calm and Stress Free with The Five Senses – Hearing
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Stay Calm and Stress Free with The Five Senses – Hearing

Emotional health, Self Care, Self help

Stay Calm and Stress Free with The Five Senses – Hearing

Here’s the second blog in my latest series about how to stay calm and stress free by tuning into our senses. This week it’s hearing. Check out last week’s blog with super simple ways to reduce stress and anxiety using sight. And how to build your Mindful First Aid Kit to deal with stress emergencies. Remember, these techniques vary in complexity and some will appeal more than others. Use the rules of KISS... TOP TIP: Remember [...]

Emma Byers2021-03-15T16:29:02+00:0015 March 2021|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, autonomic stress response, beat overwhelm, birdsong, breathe, coping with covid, emotional health, emotional health coaching, feeling overwhelmed, life coaching, listen to the birds, Mindfulness, Mindfulness coach, nature for mental health, panic, panic attacks, Podcasts, reduce stress, relaxation, resilience, self-care, soothe anxiety, soothe stress & anxiety, sound of silence, stay calm, stress, stress busting, stress management, stressfree, sympathetic stress response, the 5 senses|Comments Off

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Using our Sense of Smell to Stay Calm

Using our Sense of Smell to Stay Calm

Stay Calm and Stress Free with The Five Senses – Hearing

Stay Calm and Stress Free with The Five Senses – Hearing

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