Stay Calm and Stress Free with The Five Senses – Hearing

Here’s the second blog in my latest series about how to stay calm and stress free by tuning into our senses.  This week it’s hearing. Check out last week’s blog with super simple ways to reduce stress and anxiety using sight.  And how to build your Mindful First Aid Kit to deal with stress emergencies. Remember, these techniques vary in complexity and some will appeal more than others.  Use the rules of KISS... TOP TIP: Remember [...]

A Passion for Podcasts

For my first foray into the world of blogs, I’ve decided to share one of my passions - podcasts.  During my enforced sabbatical, when poor health meant I had to take time out (if you're interested, you can read more here), podcasts were my friends, my teachers and my entertainers.  I became completely hooked. I suspect most of you will know what a podcast is but, for the uninitiated, they’re audio shows - usually in series of episodes - which [...]

2019-09-06T13:24:22+00:0015 April 2019|Categories: Life update|Tags: , , , , |Comments Off on A Passion for Podcasts