One of my tips from last week’s Winter-Blues-Beating toolkit was to “feed the fire with strong, meaningful connections”.   And I stand by this.  We are pack animals, and we need other people.  The health impacts of loneliness are well documented, not to mention the profound emotional impact.  Being part of a tribe, being seen and belonging are vital to the internal fire that gives us warmth, energy, love, joy, connection, purpose and support. But I also [...]