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Why am I feeling stuck? Overcoming internal resistance and exploring options
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Why am I feeling stuck? Overcoming internal resistance and exploring options

Confidence, Self confidence, Self esteem

Why am I feeling stuck? Overcoming internal resistance and exploring options

Are you feeling stuck right now? Have you taken time to notice how you react to suggestions, new possibilities and different options? You might be struggling with what I call the "instant no"? Or perhaps more accurately, it's not so much of a hard no (because we're also the people who often find it tricky to set clear boundaries). It's probably more of a "hmm, not sure that's for me", a "but what if.." or a "that's beyond me; [...]

Emma Byers2022-09-21T15:06:26+00:0021 September 2022|Categories: Confidence, Self confidence, Self esteem|Tags: anxiety, authenticity, comfort zone, fear of change, fear of new, get stuff done, nervous system, overwhelm, playing it safe, playing it small, pressure, priorities, Procrastination, resistance, self care superpower, self regulation, self-care, stop procrastinating, stress, stretch comfort zone, take your place, try new experiences, why am i stuck|Comments Off

Multitasking – Help or Hindrance? And The Art of Doing Nothing

Is multitasking a help or hindrance to you? I've been a fully signed-up member of the Multitasking Gang for many years. But - gulp - I know it doesn't always help and I've worked hard to keep it in some sort of balance so it works with me, rather than against me. It’s something I talk about regularly with my clients because so many of us seem to be like computers running 100+ programs at any one time (and [...]

Emma Byers2022-08-15T09:51:44+00:0012 August 2022|Categories: Confidence, Self confidence, Self esteem|Tags: anxiety, capacity, delegate, exhaustion, it's ok to rest, look up, manage your resources, more haste less speed, overwhelm, panic, pressure, priorities, self care superpower, self-care, slow down, stress, take a break, take a breather, you are enough, you are good enough|Comments Off

Stressed? Exhausted? Read this! How to work with your capacity

I don't know about you, but right now, so many people I'm encountering are stressed and exhausted. There's a lot going on and many things are feeling scary - both in the big picture and closer to home. And all this comes on the back of 2 years in a pandemic.So it's not surprising, but it is something we have to be aware of - how to work with our capacity. In honesty, I'm pretty good at this now. Chronic [...]

Emma Byers2022-08-04T13:56:00+00:004 August 2022|Categories: Confidence, Self confidence, Self esteem|Tags: anxiety, capacity, delegate, exhaustion, it's ok to rest, look up, manage your resources, more haste less speed, overwhelm, panic, pressure, priorities, self care superpower, self-care, slow down, stress, take a break, take a breather, you are enough, you are good enough|Comments Off

Why am I feeling stuck? Overcoming internal resistance and exploring options

Multitasking – Help or Hindrance? And The Art of Doing Nothing

Stressed? Exhausted? Read this! How to work with your capacity

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Why am I feeling stuck? Overcoming internal resistance and exploring options

Why am I feeling stuck? Overcoming internal resistance and exploring options

Multitasking – Help or Hindrance? And The Art of Doing Nothing

Multitasking – Help or Hindrance? And The Art of Doing Nothing

Stressed? Exhausted? Read this! How to work with your capacity

Stressed? Exhausted? Read this! How to work with your capacity

Thank you - you're all signed up. Look our for a confirmation email from me. It it doesn't arrive, please check your junk/spam folder, and whitelist my email address.

Subscribe to my newsletter

Thank you! You're signed up. Look our for an email from me - if you don't receive it, please check your junk/spam/promotions folder, and whitelist my email address.