Is multitasking a help or hindrance to you? I've been a fully signed-up member of the Multitasking Gang for many years. But - gulp - I know it doesn't always help and I've worked hard to keep it in some sort of balance so it works with me, rather than against me. It’s something I talk about regularly with my clients because so many of us seem to be like computers running 100+ programs at any one time (and [...]

I don't know about you, but right now, so many people I'm encountering are stressed and exhausted.  There's a lot going on and many things are feeling scary - both in the big picture and closer to home.  And all this comes on the back of 2 years in a pandemic.So it's not surprising, but it is something we have to be aware of - how to work with our capacity.  In honesty, I'm pretty good at this now.  Chronic [...]