How to Harness Gratitude
I’m guessing you’ve probably heard the word “gratitude” floating around, particularly in the world of wellbeing and self care. But how much are you using it, and how useful do you think it can be? I know for many it can feel like a superficial spread. Feeling sad, stressed, overwhelmed? No, you're not allowed to feel any of that - instead you've got to appreciate what you’ve got! Yeah, I get where many people say “gratitude” through gritted teeth. [...]