Saying yes when you mean no leaves you drained. Emma Byers helps you set boundaries with clarity, care and courage so you can protect your energy.
A Christmas Survival Guide for Introverts and Anyone Who Finds Xmas Tough
At this time of year, it can be easy to forget that it's not the magazine spread of perfect, happy families for everyone. There's many people dreading this time of year. The introverts who find relentless socialising and "being on" exhausting. Those with "complicated" family dynamics, with love and hate and hurt and a million things left unsaid. The lonely and alone, made to feel like the odd ones out. And of course, there's many for whom this time [...]
