Saying yes when you mean no? Emma Byers helps you set boundaries with clarity and care so you stop people-pleasing and start protecting your energy.
Learning how to say no (and hold healthy boundaries)
Are there times when you say yes, when you really want to say no? That's been a common theme in my coaching this week. Many of my clients have people-pleasing traits and that means it can be difficult not to automatically take things on when asked, fearful of not being liked, of causing disappointment or - a biggie - of encountering conflict. And the impact of this can be: feeling tired, stressed, and resentful when you're juggling too many balls getting [...]