Learning how to say no (and hold healthy boundaries)
Are there times when you say yes, when you really want to say no? That's been a common theme in my coaching this week. Many of my clients have people-pleasing traits and that means it can be difficult not to automatically take things on when asked, fearful of not being liked, of causing disappointment or - a biggie - of encountering conflict. And the impact of this can be: feeling tired, stressed, and resentful when you're juggling too many balls getting [...]