Do I need coaching or counselling?

I’m often asked "do I need coaching or counselling" and so thought I’d share my own take on this here. I’ve often heard it said that counselling or therapy is about the past, and coaching is about the present and the future.   I understand what’s meant by that, but it’s an oversimplification that I believe does a disservice to both coaching and counselling. Or some say that coaching is about setting and achieving goals, whereas counselling is about solving [...]