It's hard to miss the news right now.  And it feels like none of is it good.  And so many people I know are fed up with dealing with bad news so are stepping away from it altogether. And I get that.  I did the same myself back in 2016 when my nervous system was shot with ill health and burnout (and Trump 🙄).  And there's no doubt that being exposed to these stories absolutely creates a stress response in us, [...]