self worth Archives - emmabyers.co.uk

Taking action (and overcoming procrastination, freeze and being stuck)
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Taking action (and overcoming procrastination, freeze and being stuck)

Attachment theory, avoidant attachment, Self confidence

Taking action (and overcoming procrastination, freeze and being stuck)

As a rule, I don't do politics here but I wanted to share what I was up to last weekend. I got on a train at a shockingly early time last Saturday and headed down to the Extinction Rebellion Big One in London. A 4 day legal and non-disruptive demonstration to draw attention to the climate emergency and loss of biodiversity - something I care deeply about.I wasn't there to glue myself to roads, smash windows or get arrested (XR [...]

Emma Byers2023-04-30T14:49:16+00:0028 April 2023|Categories: Attachment theory, avoidant attachment, Self confidence|Tags: action, emotional health, frozen, healing trauma, polyvagal theory, procrastinating, Procrastination, self care tips, self confidence, self esteem, self worth, self-care, spinning on the spot, stuck, taking action, trauma-informed, trauma-informed coaching|Comments Off

Are you making things harder for yourself? Take some rocks out of the backpack
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Are you making things harder for yourself? Take some rocks out of the backpack

Attachment theory, avoidant attachment, Self confidence

Are you making things harder for yourself? Take some rocks out of the backpack

This is one my fave analogies and has been cropping up a lot this week with my coaching. I work with ambitious people who often have complex demands on their time and energy, big decisions to make, difficult stuff to deal with. And that means life can be tricky. And we do great work helping them to reduce their stress, build resilience and find clarity, productivity and new ways to harness their strengths. Fab. But the real big shifts [...]

Emma Byers2023-04-26T10:05:50+00:0024 April 2023|Categories: Attachment theory, avoidant attachment, Self confidence|Tags: authenticity, avoidant attachment, celebrate yourself, confidence, emotional health, healing trauma, healthy relationships, polyvagal theory, self care tips, self confidence, self esteem, self worth, self-care, sharing the real you, somatics, trauma-informed, trauma-informed coaching, vulnerability|Comments Off

Avoidant attachment style and sharing the real you
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Avoidant attachment style and sharing the real you

Attachment theory, avoidant attachment, Self confidence

Avoidant attachment style and sharing the real you

Avoidant attachment style, authenticity and sharing the real you.... I'm fascinated my Attachment Theory and work with it often with clients. It's a psychological theory based on the premise that our early-life experiences create blueprints for all our relationship patterns. If our primary childhood caregivers were unable to meet our needs of safety, trust, love etc. (for whatever reason - this isn't a blame game), then secure attachment is inhibited. I could go on endlessly here but this week my main [...]

Emma Byers2023-04-24T13:45:53+00:0024 April 2023|Categories: Attachment theory, avoidant attachment, Self confidence|Tags: authenticity, avoidant attachment, celebrate yourself, confidence, emotional health, healing trauma, healthy relationships, polyvagal theory, self care tips, self confidence, self esteem, self worth, self-care, sharing the real you, somatics, trauma-informed, trauma-informed coaching, vulnerability|Comments Off

Are you working beyond capacity?
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Are you working beyond capacity?

Gratitude, Self Care, Self confidence

Are you working beyond capacity?

Right now. I'm coaching many people who are struggling to make energetic ends meet. They're overworked, under rested, on a hamster wheel of stress and never catching up. And this is at home as well as work. They're working beyond capacity and burnout looms.There's a lot of under-resourced organisations out there, meaning over-stretched people. And entrepreneurs are trying to keep their businesses afloat in tricky times, attempting to do everything themselves. Plus the demands of home and kids keep [...]

Emma Byers2023-03-27T11:50:01+00:0027 March 2023|Categories: Gratitude, Self Care, Self confidence|Tags: celebrate yourself, confidence, emotional health, healing trauma, healthy relationships, impact, Know your value, mental health, polyvagal theory, self care tips, self confidence, self esteem, self worth, self-care, somatics, trauma-informed, trauma-informed coaching, value|Comments Off

Know Your Value: It doesn’t have to be blood, sweat and tears
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Know Your Value: It doesn’t have to be blood, sweat and tears

Gratitude, Self Care, Self confidence

Know Your Value: It doesn’t have to be blood, sweat and tears

An old favourite topic return to my coaching space this week - challenging the notion that slog and graft is the way we prove our worth and value.So many of us seem to feel the need to show that we're working, that we're delivering, that we're earning our keep is by providing blood, sweat and tears. Many of us - indeed our society - seems very tied to the idea that we have to PROVE our value with effort, [...]

Emma Byers2023-02-27T15:51:33+00:0027 February 2023|Categories: Gratitude, Self Care, Self confidence|Tags: celebrate yourself, confidence, emotional health, healing trauma, healthy relationships, impact, Know your value, mental health, polyvagal theory, self care tips, self confidence, self esteem, self worth, self-care, somatics, trauma-informed, trauma-informed coaching, value|Comments Off

Taking action (and overcoming procrastination, freeze and being stuck)

Are you making things harder for yourself? Take some rocks out of the backpack

Avoidant attachment style and sharing the real you

Are you working beyond capacity?

Know Your Value: It doesn’t have to be blood, sweat and tears

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