Is Perfectionism a Problem? (#2 Perfectionism Series)

Some of the problems your perfectionism might be causing I’m often asked “is perfectionism is problem?”. My answer is yes, but it can be a hard sell sometimes to my perfectionist clients.  Many associate perfectionism with high standards, achieving new heights, exceptionalism, ambition, success…The list goes on with many things we value highly in our society. (BTW if you wondering if you are a perfectionist, check out my first blog in this series here.) But the impact of [...]

Am I A Perfectionist? (#1 Perfectionism Series)

Some signs that you might be a perfectionist - and why it's getting in your way Am I a perfectionist? Me? No.  I'm not good enough...I don't work hard enough...I'm not organised enough to be a perfectionist (hint - these phrases themselves suggest there's at least some perfectionism!)There's quite a lot of misunderstanding about what perfectionism is, and how it shows up.  And even whether it's a bad thing or not. It's not a great term - we [...]

Overcoming all-or-nothing thinking

Overcoming all-or-nothing, black and white thinking, or dichotomous thinking (they're all the same thing!) All-or-nothing thinking is a common theme in my coaching - I'll never be able to do this, if this doesn't work it's a failure, if I don't do x, it will have to be y...  We all do it and it's not that big a deal occasionally,  But when this becomes a consistent pattern, or mindset, it can really make things tough. What is all-or-nothing thinking?All-or-nothing [...]

Embrace the Grey – Escaping the Confines of Black and White Thinking

Ever find yourself thinking of your options and seeing only two? How often does that inner critic tell you that if you’re not the best, you’re the absolute worst? And I’m sure I’m not the only one who struggles to find any compassion when some public figure says something horrendous.  So many people seem prone to black and white thinking – it’s a frequent theme in my coaching. The occasional blip is probably no big deal but when it’s [...]

2020-02-27T19:29:59+00:0027 February 2020|Categories: Black and White Thinking, Perfectionism|Tags: , , , , , , , |Comments Off on Embrace the Grey – Escaping the Confines of Black and White Thinking