Perfectionism Archives - emmabyers.co.uk

Battling Perfectionism – When Enough is Enough!
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Battling Perfectionism – When Enough is Enough!

Perfectionism, Procrastination

Battling Perfectionism – When Enough is Enough!

The battle with "enough" is a regular one for my clients - the eager entrepreneurs, the diligent employees, and those more comfortable with being hard on themselves than cheering themselves on. And wow, it's a huge topic - definitely one for all of us struggling with perfectionism (though I now class myself as an "almost" recovered perfectionist). So I'm sure I'll return to it again in these blogs, but let's make a start here: How to know when [...]

Emma Byers2022-07-16T07:24:40+00:0017 June 2022|Categories: Perfectionism, Procrastination|Tags: beat overwhelm, beat procrastination, enough is enough, get it out there, get stuff done, imperfect works, improvement, minimum viable product, perfectionism, Procrastination, putting things off, start then improve, stop procrastinating, you are enough, you are good enough|Comments Off

Embrace the Grey – Escaping the Confines of Black and White Thinking
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Embrace the Grey – Escaping the Confines of Black and White Thinking

Black and White Thinking, Perfectionism

Embrace the Grey – Escaping the Confines of Black and White Thinking

Ever find yourself thinking of your options and seeing only two? How often does that inner critic tell you that if you’re not the best, you’re the absolute worst? And I’m sure I’m not the only one who struggles to find any compassion when some public figure says something horrendous. So many people seem prone to black and white thinking – it’s a frequent theme in my coaching. The occasional blip is probably no big deal but when it’s [...]

Emma Byers2020-02-27T19:29:59+00:0027 February 2020|Categories: Black and White Thinking, Perfectionism|Tags: anxiety, black and white thinking, dualistic thinking, extremes, limiting options, pressure, self esteem, stress|Comments Off

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Battling Perfectionism – When Enough is Enough!

Battling Perfectionism – When Enough is Enough!

Embrace the Grey – Escaping the Confines of Black and White Thinking

Embrace the Grey – Escaping the Confines of Black and White Thinking

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