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Having a “flare plan” – how to deal with stressful, busy times
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Having a “flare plan” – how to deal with stressful, busy times

Stress, Stress and Anxiety

Having a “flare plan” – how to deal with stressful, busy times

Whilst helping people with stressful, busy times, I've started sharing the idea of a flare plan. I highly recommend them so here's more... This is a concept I came across recently in the chronic health space and I'm a big fan (and bear with me here because I think it's really relevant for everyone, not just us chronic health-ers). With MCAS, I can have flare ups where my health issues become more acute. Rather than an instant deterioration, they [...]

Emma Byers2024-05-10T09:42:07+00:0010 May 2024|Categories: Stress, Stress and Anxiety|Tags: anxiety, flare plan, holistic life coaching, Procrastination, stress, stress and anxiety, stressful times, too busy, too much to do, trauma-informed coaching|Comments Off

Be More Batman – challenging limiting beliefs to take your place

I'm aware that I often talk here about a softly, softly approach when it comes to overcoming procrastination and stretching our comfort zone. I'm very much of the Start-Small-and-Build Brigade when it comes to working with "my people", most of whom are sensitive souls (like me!). And I do this because it works! But that doesn't mean we think small. My work is all about helping professionals and entrepreneurs ditch the imposter syndrome to take their place and embrace their big ambitions. [...]

Emma Byers2024-04-22T13:22:43+00:0022 April 2024|Categories: Procrastination, Stress, Stress and Anxiety|Tags: anxiety, challenging limiting beliefs, holistic life coaching, imposter syndrome, limiting beliefs, performance anxiety, Procrastination, social anxiety, stress, stress and anxiety, trauma-informed coaching|Comments Off

Nourish or Numb?

When you're stressed, do you nourish or numb? We often unconsciously use activities which soothe the autonomic nervous system (ANS). This is the non-conscious part of our brain and body that is responsible for our survival (on a basic level, it's the flight or fight response). These activities help us to come back towards regulation - a calmer, more conscious Ventral state where we can choose how we act rather than react. (BTW, I'm using the language of Polyvagal Theory [...]

Emma Byers2024-04-05T18:16:07+00:005 April 2024|Categories: Procrastination, Stress, Stress and Anxiety|Tags: anxiety, holistic life coaching, imposter syndrome, managing stress, motivitation, people pleasing, perfectionism, procrastinating, Procrastination, productivity tools, stress, stress and anxiety, trauma-informed coaching|Comments Off

Having a “flare plan” – how to deal with stressful, busy times

Be More Batman – challenging limiting beliefs to take your place

Nourish or Numb?

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Having a “flare plan” – how to deal with stressful, busy times

Having a “flare plan” – how to deal with stressful, busy times

Be More Batman – challenging limiting beliefs to take your place

Be More Batman – challenging limiting beliefs to take your place

Nourish or Numb?

Nourish or Numb?

Thank you - you're all signed up. Look our for a confirmation email from me. It it doesn't arrive, please check your junk/spam folder, and whitelist my email address.

Subscribe to my newsletter

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