How can we use our tastebuds to reduce stress and anxiety, and beat overwhelm? What's that? “Cake, and loads of it!” But is that the only way? And does cake work? This is the latest in my blog series, all about how to reduce stress and anxiety and beat overwhelm by tuning into our senses. Whatever you choose, remember, the rules of KISS... Remember to Keep Things Super Simple (KISS) Find small, simple ways to soothe Choose [...]
TOP TIP: Remember to Keep Things Super Simple (KISS) Find small, simple ways to soothe Choose ones that resonate with you And do them again and again, especially when you’re feeling strong, so you’ll be able to access them easily when there’s a wobble And so this week we're looking at how we can use our sense of smell in various ways to stay calm and relaxed. This is the third blog in my series, all [...]
Here’s the second blog in my latest series about how to stay calm and stress free by tuning into our senses. This week it’s hearing. Check out last week’s blog with super simple ways to reduce stress and anxiety using sight. And how to build your Mindful First Aid Kit to deal with stress emergencies. Remember, these techniques vary in complexity and some will appeal more than others. Use the rules of KISS... TOP TIP: Remember [...]
My previous blog was all about finding super simple ways to soothe stress & anxiety, at those times when doing anything feels almost impossible. A mindful first aid kit. Check it out here… One of my favourite techniques is tuning into the 5 senses with a quick scan, gently focusing in turn on what can we can see, then hear, then smell, taste and touch. And so I’ve decided to write a series of blogs about [...]
How are you holding up? Needing some stress relief? I’m noticing the impact of the relentless, background stress on many. Anxiety symptoms popping up, difficulty concentrating, heaps of procrastination (endless phone scrolling anyone?) and lots of “freezing” in the face of overwhelm. My own energy levels have been sinking a little and it’s been harder to stay focused on my writing (long overdue blog here!). These are early signs for me that my stress levels are on the rise. [...]
Well, we’re back here again. Winter, the season of ultimate yin – cold, dark, hidden, internal - and for many a time of dread. But this season is so important. So how can we make winter work for us, and beat the winter blues? I used to hate winter and couldn’t wait for the longer, warmer days. I would be sluggish, dull, craving sunlight, and battling it every step of the way. My relationship with the seasons transformed when [...]
How to be hopeful, fulfilled and functioning when there's no end in sight We’ve said goodbye to life in lockdown and normal life is resuming. Or is it? The adrenaline-fuelled, all-hands-on-deck, “unprecedented times” have passed, but we're still a long way from normality. In a time of crisis, we usually have the focus, energy, support and the cortisol boost to deal with it. And then we get the relief that it’s all over. Right now, it feels like [...]
I'm currently doing regular self care tips which I hope will be of use during the current coronavirus situation. They're about the little things we can do to get through this a little easier. They're about building resilience, being kind to ourselves and are filled with easy, practical tips to take the very best care of our emotional health and well-being. You can follow me at: Facebook or Instagram Oh, and they're accompanied by some of my fave holiday [...]
