self-care Archives - Page 2 of 4

Is your inner child running the show?
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Is your inner child running the show?

Introvert, Self Care, Self help

Is your inner child running the show?

Guess what? You’re filled with little people. And a lot of the time, they’re running the show. No, I haven’t lost the plot (honest). Hear me out…. When we experience traumas which don’t get resolved, particularly in our early years, then our younger selves get stuck in the cycling of that experience. They remain inside of us, and show up whenever something similar arises. They take over our behaviours and reactions, trying to keep us safe (but their toolkit [...]

Emma Byers2023-01-13T12:47:07+00:0013 January 2023|Categories: Introvert, Self Care, Self help|Tags: attachment, attachment theory, healing trauma, healthy boudaries, healthy relationships, inner child, polyvagal theory, self care tips, self-care, socialising, somatics, trauma-informed, trauma-informed coaching|Comments Off

Successful socialising as an introvert (and getting through Christmas)
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Successful socialising as an introvert (and getting through Christmas)

Introvert, Self Care, Self help

Successful socialising as an introvert (and getting through Christmas)

I'm Emma, and I'm a committed introvert. I 🧡 time on my own and I can easily get lost in a solo world. And much as I love being with people (and I really do - hence my job), I can find big, busy gatherings tiring, if not overwhelming and run out of steam if I'm with too many people for too long. And I know I'm not the only one. Most of my clients are introverts too and [...]

Emma Byers2022-12-16T14:46:40+00:0016 December 2022|Categories: Introvert, Self Care, Self help|Tags: anxiety, can't make friends, fear of socialising, hate parties, healthy boudaries, introvert, overcoming shyness, self care tips, self-care, setting boudaries, shy, shyness, social anxiety, socialising|Comments Off

How to find connection when you prefer to be on your own
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How to find connection when you prefer to be on your own

Self help

How to find connection when you prefer to be on your own

One of my tips from last week’s Winter-Blues-Beating toolkit was to “feed the fire with strong, meaningful connections”. And I stand by this. We are pack animals, and we need other people. The health impacts of loneliness are well documented, not to mention the profound emotional impact. Being part of a tribe, being seen and belonging are vital to the internal fire that gives us warmth, energy, love, joy, connection, purpose and support. But I also [...]

Emma Byers2022-12-08T11:25:31+00:006 December 2022|Categories: Self help|Tags: anxiety, avoidant attachment, can't make friends, disorganised attachment, introvert, loneliness, lonely, no friends, overcoming shyness, self care tips, self-care, shy, shyness, social anxiety|Comments Off

How to Beat the Winter Blues
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How to Beat the Winter Blues

Emotional health, Self Care, Self help, Winter

How to Beat the Winter Blues

Winter’s back – and so it’s time to return to my series of seasonal blogs and look at how to beat the winter blues. Each time I revisit these blogs, I gain a more nuanced understanding, and my toolkit for flourishing improves. And so, I hope you don’t mind the occasional repetition and that you too can embrace sitting with the familiar to gain a deeper resonance. And that, my friends, is really key to this time of year. [...]

Emma Byers2022-11-24T18:17:47+00:0024 November 2022|Categories: Emotional health, Self Care, Self help, Winter|Tags: accept yourself, authentic self, beat the winter blues, depression, gifts of winter, hibernation, hygge, know yourself, look within, low energy, low mood, making winter work, overcome winter blues, SAD, seasonal affective disorder, self acceptance, self care tips, self love, self-care, vitamin D, winter blues|Comments Off

Why am I so angry? The answer might not be what you think
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Why am I so angry? The answer might not be what you think

Anger, Emotional health, Self Care, Stress and Anxiety

Why am I so angry? The answer might not be what you think

Lots of people are asking "why am I so angry?" right now. They're struggling with the emotion - how it makes them feel and the impact on others. I'm also aware that I spoke of "harnessing anger" for good in last week's blog, and some of you are wondering how to do that. And so I thought this was worth a bit more exploration. Anger in Chinese Medicine In Chinese Medicine, anger is the emotion of [...]

Emma Byers2022-10-28T13:04:47+00:0028 October 2022|Categories: Anger, Emotional health, Self Care, Stress and Anxiety|Tags: anger, anger management, anxiety, emotional health, emotional health coaching, feeling overwhelmed, frustation, holistic coaching, holistic life coach, irritability, life coaching, panic, panic attacks, Polyvagal, rage, reduce stress, resilience, self-care, somatic coaching, soothe anxiety, soothe stress & anxiety, stress, stress management, uncontrollable anger|Comments Off

Dealing with bad news: how to stay sane and stay engaged when chaos reigns
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Dealing with bad news: how to stay sane and stay engaged when chaos reigns

Emotional health, Self Care, Self help, Stress, Stress and Anxiety

Dealing with bad news: how to stay sane and stay engaged when chaos reigns

It's hard to miss the news right now. And it feels like none of is it good. And so many people I know are fed up with dealing with bad news so are stepping away from it altogether. And I get that. I did the same myself back in 2016 when my nervous system was shot with ill health and burnout (and Trump 🙄). And there's no doubt that being exposed to these stories absolutely creates a stress response in us, [...]

Emma Byers2022-10-24T10:02:08+00:0024 October 2022|Categories: Emotional health, Self Care, Self help, Stress, Stress and Anxiety|Tags: anxiety, attention, breathe, coping with covid, dealing with bad news, emotional health, emotional health coaching, feeling overwhelmed, life coaching, Mindfulness, Mindfulness coach, panic, panic attacks, reduce stress, resilience, self-care, soothe anxiety, soothe stress & anxiety, staying engaged, stress, stress busting, stress management|Comments Off

5 Simple Steps to Work Efficiently
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5 Simple Steps to Work Efficiently

Efficiency, Goal setting, Procrastination

5 Simple Steps to Work Efficiently

A recurrent theme of my coaching this week (in fact, most weeks) is how to work efficiently. Many of my clients are go-getting employees or ambitious entrepreneurs and all are super busy. And often super stressed. And if I'm honest, not operating super efficiently or effectively (mainly because of this stress). Instead, they're firefighting, juggling, and dealing with whatever's shouting the loudest. They're being pulled in many different directions and feeling overwhelmed. And they're starting to become frazzled and [...]

Emma Byers2022-10-24T09:29:16+00:0030 September 2022|Categories: Efficiency, Goal setting, Procrastination|Tags: anxiety, attention, breathe, coping with covid, effective, efficient, emotional health, emotional health coaching, feeling overwhelmed, good work environment, life coaching, Mindfulness, Mindfulness coach, mutitasking, panic, panic attacks, prioritise, reduce stress, resilience, self-care, set realistic goal, soothe anxiety, soothe stress & anxiety, stay calm under pressure, stay focused, stress, stress busting, stress management, working effectively, working efficiently|Comments Off

Soothe Stress and Anxiety with the Mindful First Aid Kit and the Senses
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Soothe Stress and Anxiety with the Mindful First Aid Kit and the Senses

Emotional health, Self Care, Self help

Soothe Stress and Anxiety with the Mindful First Aid Kit and the Senses

I've created this page to make it easy to find my blogs all about how to soothe stress & anxiety. I'm passionate about the role the non-conscious brain and the nervous system have on how we think, act and show up. For change to really happen - and last - we have to bring our nervous system along for the ride, in a safe and sustainable way. As powerful as cognitive coaching can be, if the nervous system is dysregulated [...]

Emma Byers2023-10-12T11:57:05+00:0023 September 2022|Categories: Emotional health, Self Care, Self help|Tags: and breathe, anxiety, autonomic stress response, beat overwhelm, breathe, coping with covid, emotional health, emotional health coaching, feeling overwhelmed, life coaching, Mindfulness, Mindfulness coach, panic, panic attacks, reduce stress, relaxation, resilience, self-care, sight, soothe anxiety, soothe stress & anxiety, stress, stress busting, stress management, sympathetic stress response, the 5 senses|Comments Off

Detox Your Life with the Magic of Autumn
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Detox Your Life with the Magic of Autumn

Autumn, Seasons, Self Care

Detox Your Life with the Magic of Autumn

So the Autumn Equinox fell in the early hours of this morning (September 23 2022). In the Chinese Solar Terms, this actually marks the half way point of autumn so we’re well into the season. But outside the window, what we think of as autumn is only just starting (oh and yes a little inside too with the annual spider invasion - check out one of my fave cartoons about this). I know a lot of [...]

Emma Byers2022-09-23T13:02:40+00:0023 September 2022|Categories: Autumn, Seasons, Self Care|Tags: autumn, autumn clean, autumn cleanse, breathe in the goodness, clarity, cleanse, declutter, declutter your life, detox, detox your life, get rid of toxic friends, inspiration, look within, make confident decisions, quality, self acceptance, self compassion, self-care|Comments Off

Why am I feeling stuck? Overcoming internal resistance and exploring options
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Why am I feeling stuck? Overcoming internal resistance and exploring options

Confidence, Self confidence, Self esteem

Why am I feeling stuck? Overcoming internal resistance and exploring options

Are you feeling stuck right now? Have you taken time to notice how you react to suggestions, new possibilities and different options? You might be struggling with what I call the "instant no"? Or perhaps more accurately, it's not so much of a hard no (because we're also the people who often find it tricky to set clear boundaries). It's probably more of a "hmm, not sure that's for me", a "but what if.." or a "that's beyond me; [...]

Emma Byers2022-09-21T15:06:26+00:0021 September 2022|Categories: Confidence, Self confidence, Self esteem|Tags: anxiety, authenticity, comfort zone, fear of change, fear of new, get stuff done, nervous system, overwhelm, playing it safe, playing it small, pressure, priorities, Procrastination, resistance, self care superpower, self regulation, self-care, stop procrastinating, stress, stretch comfort zone, take your place, try new experiences, why am i stuck|Comments Off

Is your inner child running the show?

Successful socialising as an introvert (and getting through Christmas)

How to find connection when you prefer to be on your own

How to Beat the Winter Blues

Why am I so angry? The answer might not be what you think

Dealing with bad news: how to stay sane and stay engaged when chaos reigns

5 Simple Steps to Work Efficiently

Soothe Stress and Anxiety with the Mindful First Aid Kit and the Senses

Detox Your Life with the Magic of Autumn

Why am I feeling stuck? Overcoming internal resistance and exploring options

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